{"id":32767,"date":"2024-06-20T07:39:56","date_gmt":"2024-06-20T07:39:56","guid":{"rendered":"https:\/\/www.shelly-gross.com\/?p=32767"},"modified":"2024-06-20T07:42:25","modified_gmt":"2024-06-20T07:42:25","slug":"%d7%a2%d7%a9%d7%95-%d7%9c%d7%99-%d7%90%d7%aa-%d7%94%d7%a9%d7%91%d7%95%d7%a2-345","status":"publish","type":"post","link":"https:\/\/www.shelly-gross.com\/%d7%a2%d7%a9%d7%95-%d7%9c%d7%99-%d7%90%d7%aa-%d7%94%d7%a9%d7%91%d7%95%d7%a2-345\/","title":{"rendered":"\u05e2\u05e9\u05d5 \u05dc\u05d9 \u05d0\u05ea \u05d4\u05e9\u05d1\u05d5\u05e2"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"845\" height=\"1521\" src=\"https:\/\/i0.wp.com\/www.shelly-gross.com\/wp-content\/uploads\/2024\/06\/20june-24.jpg?resize=845%2C1521&#038;ssl=1\" alt=\"\" class=\"wp-image-32768\" srcset=\"https:\/\/i0.wp.com\/www.shelly-gross.com\/wp-content\/uploads\/2024\/06\/20june-24.jpg?w=1040&amp;ssl=1 1040w, https:\/\/i0.wp.com\/www.shelly-gross.com\/wp-content\/uploads\/2024\/06\/20june-24.jpg?resize=768%2C1382&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.shelly-gross.com\/wp-content\/uploads\/2024\/06\/20june-24.jpg?resize=853%2C1536&amp;ssl=1 853w, https:\/\/i0.wp.com\/www.shelly-gross.com\/wp-content\/uploads\/2024\/06\/20june-24.jpg?resize=585%2C1053&amp;ssl=1 585w\" sizes=\"auto, (max-width: 845px) 100vw, 845px\" \/><\/figure>\n\n\n\n<p><strong>01<\/strong> \u05ea\u05d9\u05e7 \u05e2\u05dd <a href=\"https:\/\/holly.co\/shop\/product\/everything-oversized-canvas-bag-tan\/8ab7d51f-92b4-417e-a2cb-d63ceff38eb1\" target=\"_blank\" rel=\"noreferrer noopener\">\u05de\u05e7\u05d5\u05dd \u05dc\u05d4\u05db\u05dc<\/a><br><strong>02<\/strong> <a href=\"https:\/\/rstyle.me\/+tkz9VU6dzgBwDEjq8aXM6g\" target=\"_blank\" rel=\"noreferrer noopener\">\u05d1\u05d0\u05dc\u05dd \u05e9\u05dc \u05e4\u05e8\u05d0\u05d3\u05d4<\/a><br><strong>03<\/strong> \u05e2\u05d3 \u05e9\u05d9\u05d4\u05d9\u05d4 \u05dc\u05da <a href=\"https:\/\/inprintwetrust.co\/products\/hollywood-star-custom-baby-tee\" target=\"_blank\" rel=\"noreferrer noopener\">\u05db\u05d5\u05db\u05d1 \u05de\u05e9\u05dc\u05da<\/a> \u05d1\u05d4\u05d5\u05dc\u05d9\u05d5\u05d5\u05d3<br><strong>04<\/strong> <a href=\"https:\/\/rstyle.me\/+9uQKNVaOCQLqYmL8Su3E8Q\" target=\"_blank\" rel=\"noreferrer noopener\">\u05e1\u05de\u05d1\u05d4 \u05d1\u05d2\u05d5\u05d5\u05df \u05dc\u05d1\u05df \u05de\u05d3\u05d1\u05e8\u05d9<\/a> \u05de\u05d4\u05e9\u05ea\u05f4\u05e4 \u05e9\u05dc \u05d0\u05d3\u05d9\u05d3\u05e1 \u05e2\u05dd wales bonner<br><strong>05 \u05ea\u05d6\u05db\u05d5\u05e8\u05ea: <\/strong>\u05d4\u05e7\u05d5\u05d3 shelly10 \u05de\u05d0\u05e8\u05d2\u05df \u05d4\u05e0\u05d7\u05d4 \u05e9\u05dc 10% <a href=\"https:\/\/www.dermalogica.co.il\/?ref=181\" target=\"_blank\" rel=\"noreferrer noopener\">\u05e2\u05dc \u05db\u05dc \u05d4\u05d0\u05ea\u05e8 \u05e9\u05dc \u05d3\u05e8\u05de\u05dc\u05d5\u05d2\u05f3\u05d9\u05e7\u05d4<\/a> \u05e2\u05d3 \u05de\u05d5\u05e6\u05f4\u05e9 \u05d1\u05d7\u05e6\u05d5\u05ea<br><strong>06 <\/strong>\u05dc\u05d9\u05d3\u05d9\u05e2\u05ea \u05de\u05d9 \u05e9\u05d4\u05e7\u05d9\u05e5 \u05e2\u05d5\u05e9\u05d4 \u05dc\u05d4 \u05d7\u05e9\u05e7 <a href=\"https:\/\/www.ronenchen.co.il\/product\/51188113\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u05dc\u05e9\u05de\u05dc\u05d4 \u05dc\u05d1\u05e0\u05d4 (\u05e1\u05dc\u05d9\u05d7\u05d4, \u05d0\u05d5\u05e3 \u05d5\u05d5\u05d9\u05d9\u05d8)<\/a>: \u05d4\u05ea\u05d7\u05d9\u05dc \u05d4\u05e1\u05d9\u05d9\u05dc \u05d0\u05e6\u05dc \u05e8\u05d5\u05e0\u05df \u05d7\u05df<br><br>>>><br>\u05dc\u05db\u05d1\u05d5\u05d3 \u05d7\u05d5\u05d3\u05e9 \u05d4\u05e1\u05e4\u05e8, \u05e8\u05e9\u05d9\u05de\u05d4 \u05d7\u05dc\u05e7\u05d9\u05ea \u05e9\u05dc \u05e1\u05e4\u05e8\u05d9\u05dd \u05e9\u05d4\u05de\u05dc\u05e6\u05ea\u05d9 \u05e2\u05dc\u05d9\u05d4\u05dd \u05d1\u05e9\u05e0\u05d4 \u05d4\u05d0\u05d7\u05e8\u05d5\u05e0\u05d4 (\u05d4\u05e8\u05e9\u05d9\u05de\u05d4 \u05d7\u05dc\u05e7\u05d9\u05ea \u05db\u05d9 \u05db\u05dc\u05d9 \u05d4\u05d7\u05d9\u05e4\u05d5\u05e9 \u05dc\u05d0 \u05de\u05e6\u05d8\u05d9\u05d9\u05df):<br><br><strong><span style=\"text-decoration: underline;\">\u05d7\u05d3\u05e9\u05d9\u05dd:<\/span><\/strong><br>\u05d0\u05d9\u05e4\u05d4 \u05d0\u05ea \u05d1\u05e7\u05d9\u05e5 \/ \u05e0\u05d8\u05e2 \u05d7\u05d5\u05d8\u05e8<br>\u05d1\u05e0\u05d9 \u05d8\u05d5\u05d1\u05d9\u05dd \/ \u05db\u05e0\u05e8\u05ea \u05e8\u05d5\u05d6\u05d1\u05dc\u05d5\u05dd<br>\u05d4\u05d4\u05ea\u05d7\u05dc\u05d4 \u05e9\u05dc \u05db\u05dc \u05d4\u05d3\u05d1\u05e8\u05d9\u05dd \/ \u05d9\u05e0\u05d9\u05d1 \u05d0\u05d9\u05e6\u05e7\u05d5\u05d1\u05d9\u05e5\u05f3<br>\u05e1\u05d9\u05d1\u05d5\u05ea \u05dc\u05d4\u05e9\u05d0\u05e8 \/ \u05ea\u05d4\u05dc \u05e4\u05e8\u05d5\u05e9<br>\u05d0\u05e8\u05de\u05d5\u05df \u05d4\u05e0\u05d9\u05d9\u05e8 \/ \u05de\u05d9\u05e8\u05e0\u05d3\u05d4 \u05e7\u05d0\u05d5\u05dc\u05d9 \u05d4\u05dc\u05e8<br><br><strong><span style=\"text-decoration: underline;\">\u05d5\u05ea\u05d9\u05e7\u05d9\u05dd:<\/span><\/strong><br>\u05e6\u05d3 \u05e9\u05de\u05d0\u05dc \u05e9\u05dc \u05d4\u05d7\u05d5\u05e9\u05da \/ \u05d0\u05d5\u05e8\u05e1\u05d5\u05dc\u05d4 \u05e7\u05f3 \u05dc\u05d4 \u05d2\u05d5\u05d5\u05d9\u05df<br>\u05de\u05d7\u05e8 \u05d5\u05e2\u05d5\u05d3 \u05de\u05d7\u05e8 \u05d5\u05e2\u05d5\u05d3 \u05de\u05d7\u05e8 \/ \u05d2\u05d1\u05e8\u05d9\u05d0\u05dc \u05d6\u05d5\u05d5\u05d9\u05df<br><br>>>><br><strong>\u05d5\u05d9\u05e9 \u05d2\u05dd \u05d4\u05de\u05dc\u05e6\u05ea \u05e1\u05e4\u05d5\u05e8\u05d8 \u05d7\u05d9\u05e0\u05de\u05d9 \u05dc\u05e4\u05d3\u05dc\u05d0\u05d5\u05ea:<\/strong><br>\u05db\u05d6\u05db\u05d5\u05e8 (\u05d0\u05d5 \u05e9\u05dc\u05d0) \u05d0\u05e0\u05d9 \u05d1\u05e2\u05d9\u05d3\u05df \u05d4-<strong>\u05de\u05d7\u05d5\u05d9\u05d1\u05d5\u05ea-\u05dc\u05dc\u05d9\u05d9\u05e3-\u05e1\u05d8\u05d9\u05d9\u05dc<\/strong>. \u05db\u05dc\u05d5\u05de\u05e8: \u05d0\u05e0\u05d9 \u05d4\u05d5\u05dc\u05db\u05ea \u05dc\u05e4\u05d7\u05d5\u05ea \u05d0\u05e8\u05d1\u05e2\u05d4 \u05e7\u05d9\u05dc\u05d5\u05de\u05d8\u05e8 \u05d1\u05d9\u05d5\u05dd. \u05e2\u05db\u05e9\u05d9\u05d5 \u05db\u05e9\u05d7\u05dd \u05d5\u05d6\u05d4 \u05e0\u05e2\u05e9\u05d4 \u05de\u05d0\u05ea\u05d2\u05e8, \u05d2\u05d9\u05dc\u05d9\u05ea\u05d9 \u05dc\u05e9\u05de\u05d7\u05ea\u05d9 \u05d0\u05ea \u05e1\u05e8\u05d8\u05d5\u05e0\u05d9 walk at home \u05d1\u05d9\u05d5\u05d8\u05d9\u05d5\u05d1. \u05d9\u05e9 \u05dc\u05d4\u05dd \u05e1\u05e8\u05d8\u05d5\u05e0\u05d9\u05dd \u05db\u05d9\u05e4\u05d9\u05d9\u05dd \u05e9\u05dc \u05e8\u05d1\u05e2 \u05e9\u05e2\u05d4 \u05d0\u05d5 \u05d7\u05e6\u05d9 \u05e9\u05e2\u05d4 \u05e9\u05d4\u05d5\u05dc\u05db\u05d9\u05dd \u05d0\u05d9\u05ea\u05dd \u05de\u05d9\u05d9\u05dc \u05d0\u05d5 \u05e9\u05e0\u05d9\u05d9\u05dd (\u05de\u05d9\u05d9\u05dc = 1.6 \u05e7\u05d9\u05dc\u05d5\u05de\u05d8\u05e8) \u05d5\u05d6\u05d4 \u05e2\u05d5\u05d6\u05e8 \u05dc\u05e1\u05d2\u05d5\u05e8 \u05e4\u05d9\u05e0\u05d4 \u05db\u05e9\u05d0\u05ea (\u05db\u05dc\u05d5\u05de\u05e8 \u05d0\u05e0\u05d9) \u05de\u05d2\u05dc\u05d4 \u05dc\u05e4\u05e0\u05d5\u05ea \u05e2\u05e8\u05d1 \u05e9\u05d4\u05dc\u05db\u05ea \u05d4\u05d9\u05d5\u05dd \u05e8\u05e7 2.5 \u05e7\u05d9\u05dc\u05d5\u05de\u05d8\u05e8 \u05d5\u05e9\u05d9\u05d0\u05df \u05de\u05e6\u05d1 \u05e9\u05d0\u05ea \u05d9\u05d5\u05e6\u05d0\u05ea \u05e2\u05db\u05e9\u05d9\u05d5 \u05dc\u05e4\u05d2\u05d5\u05e9 \u05d0\u05ea \u05d4\u05d0\u05e7\u05dc\u05d9\u05dd.<br>\u05de\u05e6\u05e8\u05e4\u05ea \u05e4\u05d4 \u05e1\u05e8\u05d8\u05d5\u05df \u05e9\u05dc \u05de\u05d9\u05d9\u05dc \u05d0\u05d7\u05d3: \u05d6\u05d4 \u05de\u05de\u05e9 \u05db\u05d9\u05e3 \u05d5\u05dc\u05d0 \u05e6\u05e8\u05d9\u05da \u05dc\u05d4\u05ea\u05d0\u05e8\u05d2\u05df \u05dc\u05e7\u05e8\u05d0\u05ea \u05d6\u05d4, \u05e8\u05e7 \u05dc\u05e7\u05d5\u05dd \u05de\u05d4\u05e1\u05e4\u05d4. \u05d0\u05dd \u05db\u05d9 \u05d0\u05e0\u05d9 \u05e2\u05d5\u05e9\u05d4 \u05db\u05d0\u05dc\u05d4 \u05db\u05dc \u05d9\u05d5\u05dd, \u05d4\u05ea\u05d7\u05dc\u05ea\u05d9 \u05d9\u05d7\u05e4\u05d4 \u05d5\u05d2\u05d9\u05dc\u05d9\u05ea\u05d9 \u05d1\u05d3\u05e8\u05da \u05d4\u05e7\u05e9\u05d4 \u05e9\u05db\u05d3\u05d0\u05d9 \u05dc\u05d9 \u05d1\u05db\u05dc \u05d6\u05d0\u05ea \u05dc\u05e2\u05e9\u05d5\u05ea \u05d0\u05ea \u05d4\u05de\u05d0\u05de\u05e5 \u05d5\u05dc\u05e0\u05e2\u05d5\u05dc \u05e0\u05e2\u05dc\u05d9 \u05e1\u05e4\u05d5\u05e8\u05d8.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"Power Walk | 1 Mile Workout | Walk at Home\" width=\"845\" height=\"475\" src=\"https:\/\/www.youtube.com\/embed\/4bGXW8vuZvM?start=18&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u05e9\u05de\u05dc\u05d4 \u05dc\u05d1\u05e0\u05d4, \u05ea\u05d9\u05e7 \u05e2\u05dd \u05de\u05e7\u05d5\u05dd \u05dc\u05d4\u05db\u05dc, \u05e8\u05e9\u05d9\u05de\u05d4 \u05db\u05de\u05e2\u05d8  \u05de\u05e1\u05d5\u05d3\u05e8\u05ea \u05e9\u05dc \u05d4\u05e1\u05e4\u05e8\u05d9\u05dd \u05e9\u05d4\u05de\u05dc\u05e6\u05ea\u05d9 \u05e2\u05dc\u05d9\u05d4\u05dd \u05d4\u05e9\u05e0\u05d4 \u05d5\u05d4\u05de\u05dc\u05e6\u05d4 \u05e2\u05dc \u05e1\u05e4\u05d5\u05e8\u05d8 \u05d7\u05d9\u05e0\u05de\u05d9 \u05dc\u05e4\u05d3\u05dc\u05d0\u05d5\u05ea<\/p>\n","protected":false},"author":5,"featured_media":32780,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"yes","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[57],"tags":[5273,4014,2913,5035,5270,21,213,1115],"class_list":["post-32767","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-57","tag-prada","tag-4014","tag-2913","tag-5035","tag-5270","tag-21","tag-213","tag-1115"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.shelly-gross.com\/wp-content\/uploads\/2024\/06\/20-june-cov.jpg?fit=709%2C947&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.shelly-gross.com\/wp-json\/wp\/v2\/posts\/32767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shelly-gross.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shelly-gross.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shelly-gross.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shelly-gross.com\/wp-json\/wp\/v2\/comments?post=32767"}],"version-history":[{"count":13,"href":"https:\/\/www.shelly-gross.com\/wp-json\/wp\/v2\/posts\/32767\/revisions"}],"predecessor-version":[{"id":32782,"href":"https:\/\/www.shelly-gross.com\/wp-json\/wp\/v2\/posts\/32767\/revisions\/32782"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shelly-gross.com\/wp-json\/wp\/v2\/media\/32780"}],"wp:attachment":[{"href":"https:\/\/www.shelly-gross.com\/wp-json\/wp\/v2\/media?parent=32767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shelly-gross.com\/wp-json\/wp\/v2\/categories?post=32767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shelly-gross.com\/wp-json\/wp\/v2\/tags?post=32767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}